Cardio Equipment

Stimulating the cardiovascular system is an important part of a complete fitness routine. It helps strengthen the heart muscels, provide oxygen to the lungs, and rev-up your metobolic rate which is required to burn fat. A good cardio workout also serves to tone and firm the muscels. We have several options for the cardio component of your fitnes rountine at J&S, including treadmills, an exercise bike and a stairmaster.

Free Weights

J&S offers you a series of weight equipment designed to tone, shape and build your body into the masterpiece it was meant to be! We have weight equipment to sculpt and build your entire body whether you just want to firm-up or build-up.

Personal Training

Getting the most from your workout is important if you want to achieve your fitness goals. A personal trainer can help you set your goals and achieve them effectively and safely. Posture, balance and limits are some of the areas that a personal trainer can aid you with, as well as designing a routine for you. At J&S Fitness, someone is always on hand to guide you.

Nutrition Counselling

Enhancing your fitness routine with proper nutrition is vital - what you put into your body is just as important as what you do with it. At J&S Fitness we suscribe to an all-natural nutritional program and are here to help you find a diet program that will benefit your workout and general health. We also offer several supplements here at the gym for your convenience.

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