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Perfect for both power lifters and lighter workouts, the monolift squat
machine offers self-spotters and the capacity to lift over 1,000 lbs.!
View the new monolift in action:
Monolift Picture
View the
results of the first Strongman Competition
held on December 18th & 19th,
1999!
J&S Fitness Center
Strongman Competition
on June 17th and 18th, 2000
Every 6 months J&S will host a strongman competition awarding prizes and recognition to the winners. The competition will be a 2-day event held at the gym and open to members only.
Day 1 will begin at 5:00pm Saturday
and consist of:
- incline bench (for reps at 225 lbs.)
- barbell curl (max-out)
- clean & press (max-out)
- chin-ups (for reps)
- dips (for reps)
Day 2 will begin at noon Sunday
and consist of:
- squats (max-out)
- flat bench (max-out)
- dead-lift (max-out)
- wrist rope (reps)
- military press (max-out)
The next competition is scheduled for June 17th & 18th, 2000.
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